Episode 160 | Creating and Maintaining Habits with Jason Harwood

Dec 22, 2022

About Jason:

Jason Harwood is a speaker, podcaster, and coach who focuses on the fun side of habits! Not just any habits, the habits that make you happier. You will learn to identify and complete the most important activities in your life. 

Podcast Notes:

00:00 – 00:11 “Start small, make it easier, and celebrate small wins along the way.” — Jason Harwood
00:12 – 00:30 Welcome to Peppershock Media’s Marketing Expedition Podcast
00:31 – 00:55 Jason’s Bio
00:56 – 07:35 Marketing Essentials Moment: AI Chatbot Technology
07:36 – 08:56 Welcome to the show, Jason!
08:57 – 13:04 Why am I still miserable?
13:05 – 16:19 What helps you feel that sense of fulfillment?
16:20 – 24:58 Challenges of habit formation
24:59 – 26:00 Hello Audio is the best format for creating a connection between you and your audience and allows them to access your zone of genius at the click of a button.
26:01 – 28:12 Celebrate your attainments
28:13 – 30:50 Happily Ever Habits Podcast
30:51 – 34:01 Resources that make impacts for Jason
34:02 – 39:14 Building actual relationships in your network
39:15 – 40:35 Adapting to world changes
40:36 – 42:19 Stop doing more. Start doing better. Visit Jason. 
42:48 – 43:06 Thank you so much, Jason! Enjoy your Marketing journey!
43:07 – 43:52 Join https://themarketingexpedition.com today

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